are quick oats keto friendly Keto overnight oats

When you’re following a keto diet, one of the hardest things to give up is oatmeal. With its creamy texture and comforting warmth, oatmeal is a breakfast staple for many people. But fear not, because you can still enjoy a bowl of oatmeal without going over your carb limit thanks to keto overnight oats. These oats are made with low-carb ingredients like coconut milk and chia seeds, and they’re sweetened with natural sweeteners like stevia and berries. They’re perfect for a quick and easy breakfast that will keep you full until lunchtime. To make keto overnight oats, simply combine coconut milk, chia seeds, unsweetened shredded coconut, vanilla extract, and stevia in a bowl. Mix well and let the mixture sit for at least an hour, or overnight. This will allow the chia seeds to absorb the liquid and thicken the mixture. In the morning, add some fresh berries like blueberries and raspberries to the mixture along with some additional unsweetened shredded coconut and a sprinkle of cinnamon. Stir everything together and enjoy! These keto overnight oats are not only delicious, but they’re also packed with healthy fats and fiber. Chia seeds are one of the best sources of fiber around, with 11 grams of fiber per ounce. They’re also high in omega-3 fatty acids, which are good for your heart and brain. Coconut milk is another healthy ingredient in these oats. It’s high in medium-chain triglycerides (MCTs), which are a type of fat that your body converts into ketones, the fuel source for your brain and body when you’re on a keto diet. MCTs can also help boost your metabolism and promote weight loss. And of course, we can’t forget about the berries in these keto overnight oats. Berries are low in carbs and high in fiber and antioxidants. They’re also packed with vitamins and minerals like vitamin C and potassium. So if you’re missing your morning bowl of oatmeal on a keto diet, give these keto overnight oats a try. They’re easy to make, delicious, and packed with healthy ingredients that will keep you full and satisfied all morning long. Image 1:

Keto Overnight “Oats” with Coconut and Blueberries

Photo credit: Kettle and Fire

Image 2: Low Carb Keto Overnight Oatmeal with Paleo & Vegan Option

Photo credit: Tastemade

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