can i eat egg yolk in keto diet Keto ibreatheimhungry

December 09, 2022

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Eggs have always been a staple ingredient in our diets. They’re versatile, tasty, and packed with nutrients. While most recipes call for whole eggs, there are times when we find ourselves with leftover egg yolks. Instead of throwing them away, we’ve put together a list of 35 keto recipes that will make use of those extra egg yolks. First up, we have a mouth-watering keto vanilla ice cream recipe. This creamy and delicious dessert calls for four egg yolks, heavy cream, almond milk, and vanilla extract. It’s the perfect treat for those hot summer days when you’re craving something sweet. If you’re looking for a savory dish, try making keto hollandaise sauce. This sauce is made with egg yolks, ghee, lemon juice, and salt. Drizzle it on top of your favorite veggies or eggs for a delicious and indulgent breakfast. Another great use for extra egg yolks is keto custard. This silky smooth dessert is made with egg yolks, heavy cream, vanilla extract, and your choice of low-carb sweetener. You can enjoy it on its own or use it as a topping for a slice of keto-friendly cake. For those who love baking, we’ve got a few recipes that will put those extra egg yolks to good use. Keto lemon curd is a tangy and sweet spread that’s perfect for filling cakes and cookies. And speaking of cookies, our keto shortbread cookies recipe calls for three egg yolks and is the perfect treat to enjoy with a cup of tea. Of course, we couldn’t have a list of keto recipes without including some breakfast options. Our keto breakfast muffins are packed with protein and flavor and call for four egg yolks. And if you’re in the mood for something a little more indulgent, try making keto eggs benedict with hollandaise sauce. We hope this list of keto recipes has inspired you to make the most of your leftover egg yolks. Whether you’re in the mood for something sweet or savory, these recipes are sure to satisfy your cravings. And best of all, they’re all keto-friendly, so you can indulge without breaking your diet.

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