can you hummus on keto diet This easy keto hummus recipe is full of flavor and packed with a secret ingredient to make it

Are you on a keto diet and missing out on your favorite hummus? Not anymore! We have found the perfect keto-friendly hummus recipe that not only satisfies your cravings but also helps you stay on track with your diet goals. First up, let’s answer the burning question - is hummus compatible with the keto diet? The answer is yes, but it depends on the ingredients used to make it. Traditional hummus is made using chickpeas, which are high in carbohydrates and not keto-friendly. However, our recipe uses a secret ingredient that makes all the difference - roasted cauliflower! To make this delicious and creamy hummus, you will need to roast a head of cauliflower until it’s golden brown and tender. Then, blend it in a food processor with tahini, garlic, lemon juice, olive oil, and a few spices until it’s smooth and creamy. Voila, you have a keto-friendly hummus that you can enjoy with your favorite veggies or low-carb crackers. Now, let’s dive into the details of the recipe. To start, preheat your oven to 425°F. Cut a head of cauliflower into florets and spread them out on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes, or until the cauliflower is golden brown and tender when pierced with a fork. Next, transfer the roasted cauliflower to a food processor. Add in 1/4 cup of tahini, 2 cloves of garlic, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/2 teaspoon of cumin, and 1/2 teaspoon of paprika. Blend everything together until smooth and creamy. You may need to scrape down the sides of your food processor a few times to ensure everything is mixed evenly. Once your hummus is ready, it’s time to serve it up! We recommend transferring it to a serving bowl and garnishing it with a drizzle of olive oil and a sprinkle of paprika. Pair it with some fresh veggies like celery, cucumbers, or bell peppers for a healthy and satisfying snack. In conclusion, with this easy keto hummus recipe, you don’t need to compromise on your love for hummus while on a keto diet. This recipe is low-carb, high-fat, and will keep you feeling full and satisfied. Give it a try and let us know what you think!

If you are looking for This EASY Keto HUMMUS recipe is full of flavor and packed with a secret ingredient to make it you’ve visit to the right page. We have 5 Images about This EASY Keto HUMMUS recipe is full of flavor and packed with a secret ingredient to make it like This EASY Keto HUMMUS recipe is full of flavor and packed with a secret ingredient to make it, Hummus Nutrition and Net Carbs: Is It Keto Friendly? - KetoASAP and also Is Hummus Keto Friendly? The Shocking Facts About Your Favorite Dip. Read more:

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Is hummus compatible with the keto diet? – keepinfit.net. This easy keto hummus recipe is full of flavor and packed with a secret ingredient to make it. Keto hummus friendly dip diet favorite steph lodge published september