does keto cause heart disease Flu fever

Starting with a ketogenic diet can be daunting, especially when you start experiencing the infamous “keto flu.” This transitional phase can bring about symptoms such as headaches, nausea, fatigue, and irritability, which may leave you wondering if it’s normal to experience fever as well. While the keto flu can indeed cause fever-like symptoms, it’s important to understand the underlying reasons behind it and how to manage the discomforts that come with it. Many people experience the keto flu during the first few weeks of transitioning to a ketogenic diet. This happens because the body is adjusting to a low-carb, high-fat diet, which requires it to burn fat for energy instead of carbohydrates. As a result, the body goes into a state of ketosis, where it produces ketones that the brain and body can use as fuel. However, this process takes time, and the body will often need to adapt to it gradually. While the keto flu is not a real flu, it can feel like one and bring about fever-like symptoms such as chills and a high body temperature. These symptoms are usually temporary and should subside after a few days or weeks. To help manage the discomforts of the keto flu, it’s essential to stay hydrated and replenish your electrolytes. When you restrict carbohydrates, your body naturally excretes more fluids and electrolytes, which can result in dehydration and electrolyte imbalances. Drinking plenty of water and supplementing with electrolytes can help prevent these symptoms from occurring. Another way to manage the keto flu symptoms is to consume enough healthy fats and protein. When you restrict carbohydrates, your body turns to fats and proteins for energy. Fats provide the body with long-lasting energy, while protein helps maintain muscle mass and supports the immune system. Now that we’ve covered the keto flu, let’s talk about another concern that people often have when starting a ketogenic diet: heart disease. There is a common misconception that high-fat diets like keto can increase the risk of heart disease. However, recent studies have shown that the opposite may be true. A 2019 study published in The Lancet found that people who consume higher amounts of carbohydrates have a higher risk of mortality than those who consume more fats. Moreover, a review of several studies in 2018 found no significant difference in blood lipid profiles, such as cholesterol and triglycerides, between people who followed a low-carb, high-fat diet and those who followed a low-fat diet. It’s essential to note that not all fats are created equal, and consuming healthy fats is crucial for a ketogenic diet’s success. Foods such as avocados, olive oil, nuts, and fatty fish are excellent sources of healthy fats that have been linked to a decreased risk of heart disease. In conclusion, while transitioning to a ketogenic diet can bring about some uncomfortable symptoms such as the keto flu, it’s important to keep in mind that these are temporary and can be managed with proper hydration, electrolyte supplementation, and proper nutrition. Additionally, following a ketogenic diet may not increase the risk of heart disease, and consuming healthy fats can provide numerous health benefits.

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