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Protein is a widely-used term that is on everyone’s lips. But, is protein beneficial to the body or can it harm our body? This question has been on everyone’s mind, especially those who are trying to build muscle or lose fat. One thing you need to know is that too much of anything is not healthy, and the same goes for protein. Protein is a macronutrient that helps in building muscles, repairing tissues, and other vital functions. Our body needs protein to function effectively, and it is essential to consume an adequate amount of protein for proper body functioning. However, consuming too much protein can lead to health problems, and it can also make you gain excess weight. When you consume food containing protein, your body breaks it down into amino acids, which are essential for muscle building and other functions. When you consume low protein diets, your body may not get enough amino acids needed for body functioning, and it can lead to malnutrition. However, a high protein diet mainly containing meat can cause health problems like heart diseases and obesity. Consuming too much of animal protein can cause health problems because it contains saturated fats. So, what is the right amount of protein for your body? It is essential to note that the right amount of protein to consume varies for each person. However, the recommended protein intake ranges from 46 to 56 grams per day for women, and 56 to 91 grams for men. If you are an athlete or you engage in intense physical activities, you may require a more substantial protein intake than the average person. When it comes to protein intake, you need to focus on consuming a balanced diet. You should consume a mix of plant and animal proteins to ensure that you are getting the nutrients needed for proper body functioning. Additionally, when consuming animal protein, you should opt for lean protein such as chicken, fish, and turkey, which contains less saturated fat than red meat. In conclusion, protein is an essential macronutrient needed for proper body functioning. However, consuming too much of it can lead to health problems and weight gain. It is crucial to consume a balanced diet that meets the recommended intake, and you should opt for lean protein sources. Remember, everything in moderation – even protein.
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