how many grams of sugar on a keto diet How much sugar does 26 grams of carbs equal out to?

Sugar, the sweet devil lurking in almost all our favorite foods. Avoiding it is hard, but essential for a healthy life, especially if you’re on a keto diet. But did you know that even the most innocent-sounding ingredients can contain hidden sugars? Here are some names to avoid when looking at ingredients labels. First off, let’s talk about corn syrup. It’s a commonly used sweetener in many processed foods and beverages. High fructose corn syrup, a variant, is even sweeter. Not only that, but it also has a higher likelihood of causing weight gain, heart disease, and type 2 diabetes. It’s essential to avoid these Syrups in your keto diet. Next up, we have sucrose, the commonly known table sugar. Sucrose is a combination of glucose and fructose, which the body breaks down into sugar. It’s best to avoid this completely, as it has absolutely no nutritional value, only calories. Among the hidden sugars, we have dextrose, fructose, lactose, and maltose. Dextrose, a form of glucose, is commonly found in sports drinks and supplements. Fructose, the sugar most commonly found in fruits, is also added to many processed foods, especially beverages. Lactose, naturally found in milk, is added to many dairy products, while maltose, a sugar produced from starch, is found in many processed foods. Now, let’s talk about how to avoid these hidden sugars. First, prioritize whole foods over processed food. Eat more vegetables, fruits, nuts, grass-fed meat, and poultry. Second, read ingredients’ labels carefully, and look for sugar in any form. Third, replace sugar with natural alternatives like honey, and artificial sweeteners like stevia. In conclusion, it’s essential to avoid sugar as much as possible while on a keto diet. Even the hidden sugars mentioned above can set you back in your journey. With a little knowledge and care, you can maintain a healthy, sugar-free lifestyle. References:

Hidden Sugar Names to Avoid on a Keto Diet

Sources from Sweet As Honey.

How Much Sugar Does 26 Grams Of Carbs Equal Out To?

Sources from Amazon

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