how much fat to eat on the keto diet What is the keto food pyramid and why does it matter?

If you’re on a Keto diet, you have probably heard that fat is your friend. But just how much should you actually be eating? Is there such a thing as too much fat on Keto? The truth is, the amount of fat you should consume on a Keto diet can vary depending on a number of factors. Generally, though, you should be aiming to get 60-75% of your daily calories from fat, with the rest coming from protein and a small amount of carbohydrates. If you’re new to Keto, it can be easy to fall into the trap of thinking that more fat is always better. While it’s true that a high fat intake is important to staying in a state of ketosis, it’s also important to remember that calories still matter. If you’re consuming too many calories overall, even if they’re all coming from healthy fat sources, you’re not going to see the weight loss or other health benefits you’re looking for. So, how can you know if you’re eating too much fat on Keto? There are a few signs to watch out for. For one, if you find yourself feeling sluggish or experiencing brain fog after meals, it could be a sign that your fat intake is too high. Additionally, if you’re not seeing the weight loss results you’re hoping for, it may be time to reevaluate your fat intake. Of course, it’s also important to remember that everyone’s body is different. Some people are able to handle a higher fat intake without any negative side effects, while others may need to adjust their fat intake in order to feel their best. When it comes to choosing healthy fat sources on a Keto diet, focus on whole foods rather than processed options. Good choices include avocados, nuts and seeds, olives and olive oil, coconut oil, and fatty fish like salmon. Ultimately, the key to success on a Keto diet is finding the right balance of macro-nutrients for your body. By focusing on healthy, whole food sources of fat and paying attention to your body’s signals, you can stay in a state of ketosis and reap the many benefits of this unique way of eating.

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