is bean soup low carb Sausage potato green bean soup – keto style recipe

If you’re looking for some delicious low-carb soup recipes, look no further! We’ve found two fantastic recipes that are sure to satisfy your cravings without throwing you off your healthy eating plan.

Sausage Potato Green Bean Soup

This hearty soup is perfect for a cozy night in. The combination of spicy sausage, tender potatoes, and crunchy green beans creates a delicious blend of flavors and textures.

To make this soup, you’ll need:

• 1 pound spicy Italian sausage
• 4 cups chicken broth
• 1 cup chopped celery
• 1 cup chopped onion
• 1 cup chopped carrots
• 1 cup chopped green beans
• 1 cup chopped potatoes
• 2 cloves minced garlic
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

To prepare the soup, brown the sausage in a large pot. Once cooked, remove from the pot and set aside. In the same pot, sauté the onion, celery, and garlic until they are soft. Add in the chicken broth, potatoes, carrots, green beans, basil, oregano, salt, and pepper. Bring the soup to a boil and then reduce the heat and let it simmer until the vegetables are tender. Finally, add the cooked sausage back into the soup and enjoy!

Low Carb Black Beanless Soup

If you’re looking for a low-carb version of black bean soup, look no further. This recipe uses eggplant instead of beans to create a thick, flavorful soup that’s perfect for lunch or dinner.

To make this soup, you’ll need:

• 1 large eggplant, peeled and diced
• 4 cups chicken broth
• 2 cups chopped onion
• 2 cups chopped celery
• 2 cloves minced garlic
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

To prepare the soup, sauté the onion, celery, and garlic in a large pot with olive oil until they are soft. Add in the eggplant, chicken broth, oregano, smoked paprika, salt, and pepper. Bring the soup to a boil and then reduce the heat and let it simmer until the eggplant is tender. Use an immersion blender or traditional blender to purée the soup until it is smooth. Serve hot and enjoy!

These two soups are fantastic options for anyone looking for a low-carb option that won’t skimp on flavor. They’re easy to make and perfect for meal prep, so you can have a healthy and satisfying lunch or dinner at any time. Give them a try and see for yourself!

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