what alcohol is ok on keto diet How alcohol affects a keto diet
When it comes to maintaining a keto lifestyle, it can be difficult to navigate the world of alcohol. Many alcoholic beverages are loaded with sugar and carbs, making it easy to accidentally kick yourself out of ketosis. However, with a little bit of planning and know-how, it is possible to enjoy a drink or two without jeopardizing your keto diet. Here are 30 keto-friendly alcoholic drinks that won’t kick you out of ketosis: 1) Vodka soda with a squeeze of lime 2) Gin and tonic with diet tonic water 3) Rum and Diet Coke 4) Dry red or white wine 5) Michelob Ultra 6) Hard seltzer (such as White Claw) 7) Whiskey neat or on the rocks 8) Tequila with club soda and lime 9) Skinny Margarita (made with tequila, lime juice, and a sugar-free sweetener) 10) Spiked seltzer (such as Truly or Bon & Viv) 11) Scotch neat or on the rocks 12) Gin and soda with a splash of bitters 13) Low-carb beer (such as Corona Premier or Miller Lite) 14) Bloody Mary (made with vodka and sugar-free Bloody Mary mix) 15) Vodka and Diet 7-Up 16) Skinny Mojito (made with white rum, fresh mint, and a sugar-free sweetener) 17) Pinot Noir 18) Sauvignon Blanc 19) Chardonnay 20) Mimosa (made with sugar-free orange juice) 21) White Russian (made with heavy cream and sugar-free coffee syrup) 22) Long Island Iced Tea (made with sugar-free sweeteners and only a splash of sour mix) 23) Martini (made with gin or vodka and a sugar-free sweetener) 24) Lemon drop Martini (made with vodka, lemon juice, and a sugar-free sweetener) 25) Manhattan (made with whiskey and a sugar-free sweetener) 26) Old Fashioned (made with whiskey, bitters, and a sugar-free sweetener) 27) Cosmopolitan (made with vodka and a sugar-free cranberry juice) 28) Mojito (made with white rum, fresh mint, and a sugar-free sweetener) 29) Sangria (made with dry red wine, sugar-free sweeteners, and fresh fruit) 30) Paloma (made with tequila, grapefruit juice, and club soda) Remember, moderation is key when it comes to alcohol. Stick to one or two drinks and be sure to drink plenty of water to stay hydrated. Cheers to a keto-friendly happy hour!
Keto Alcoholic Drinks Infographic
Infographic by DietingWell
Keto Cocktails
Photo Credit: Robin Brubaker on Pinterest
Hopefully, these keto-friendly alcoholic drinks give you plenty of options for your next happy hour or night out. Just remember to drink responsibly and savor your drinks slowly. With a little bit of planning and creativity, it is possible to maintain a keto lifestyle while still enjoying a drink or two. Cheers to that! If you are looking for Can You Drink Alcohol on the Keto Diet? - Keto Diet Mom you’ve came to the right web. We have 5 Images about Can You Drink Alcohol on the Keto Diet? - Keto Diet Mom like Pin by Robin Brubaker on KETO | Keto diet alcohol, Keto drink, Keto cocktails, The Best Can You Drink Alcohol On the Keto Diet – Home, Family, Style and Art Ideas and also Pin by Robin Brubaker on KETO | Keto diet alcohol, Keto drink, Keto cocktails. Read more:
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