what can t you eat on keto Keto foods? foods to avoid?

Starting on a new diet can be daunting, especially when you’re not sure what you can and cannot eat. So if you’re considering the Ketogenic Diet, I’ve put together a list of foods you need to avoid and ones that are a go-to. You’ve probably come across this list before, but a reminder always helps. Firstly, let’s take a look at what you can’t eat on the Keto Diet. Unfortunately, some of your favourite foods might be on this list, but you can always find substitutes and alternatives that will satisfy your cravings. Say goodbye to high-carb foods like bread, pasta, rice, and grains. Sorry chocolate lovers, you can also say goodbye to candy bars, sugary treats, and most fruits (fruit juices and dried fruits included). Milk, yoghurt, and ice cream are out too, along with soft drinks, beer, and other alcoholic drinks that are high in carbs and sugar. Now for the more positive news. There are loads of foods you can eat on the Keto Diet that are incredibly tasty and healthy. Fat is the star of this diet, so let’s start with those rich and flavourful fats. You can eat butter, ghee, olive oil, coconut oil, and other high-quality animal fats like lard. Enjoy some roasted chicken, fatty fish, eggs, cheese, heavy cream, and avocado. If you’re a vegetable lover, you’ll be happy to know that there are plenty of veggies you can still eat on the Keto Diet. Leafy greens like spinach, kale, and lettuce are excellent choices, as well as broccoli, cauliflower, mushrooms, and zucchini. As for fruits, berries like blueberries and strawberries in moderation are good to go. To make your life easier and your taste buds happier, I’ve included a visual for you of some Keto-friendly foods you can enjoy.

Roasted Chicken with olive oil, garlic, and vegetables

Enjoy a healthy dose of protein with this delicious roasted chicken recipe. Drizzle olive oil and garlic for an extra touch of flavour, and pair it with a side of asparagus or roasted zucchini.

Berries topped with whipped cream

Satisfy your sweet tooth with a serving of berries and top it with a dollop of whipped cream. This low-carb treat is perfect for dessert or a mid-day snack.

Remember, the Keto Diet is all about reducing your carb intake and increasing your fat intake to help you lose weight, maintain a healthy lifestyle and stabilize your blood sugar level. Good luck with your Keto journey! If you are looking for What you CAN’T eat on the Ketogenic Diet | Keto diet for health | Foods to avoid, Keto, Keto diet you’ve visit to the right web. We have 5 Pictures about What you CAN’T eat on the Ketogenic Diet | Keto diet for health | Foods to avoid, Keto, Keto diet like Keto Diet Foods List: Everything You Can and Can’t Eat on the Ketogenic Diet | Ketogenic diet, Keto Foods? Foods To Avoid? | Keto approved foods, Keto diet, Keto recipes and also What you CAN’T eat on the Ketogenic Diet | Keto diet for health | Foods to avoid, Keto, Keto diet. Here it is:

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