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Are you tired of feeling bloated and sluggish after meals? Do you crave sugary treats throughout the day? Well, it’s time to say goodbye to these unhealthy habits and start incorporating low glycemic index (GI) foods into your diet.

What is the glycemic index?

The glycemic index is a scale from 0-100 that ranks how quickly carbohydrates in foods raise blood sugar levels. Foods with a high glycemic index score (70 and above) cause a rapid increase in blood sugar, while foods with a low glycemic index score (55 or below) cause a slower, more gradual increase.

Why choose low GI foods?

By choosing low GI foods, you can help regulate blood sugar levels, reduce insulin secretion, and improve overall health. These foods will keep you feeling full for longer periods, therefore reducing hunger and preventing overeating. Consuming low GI foods is also linked to a reduced risk of diabetes, heart disease, and certain cancers.

Top low GI foods to try

Some of the best low GI foods include:

Low glycemic foods in 2020- Fruits: Apples, cherries, grapefruit, pears, oranges, plums, strawberries

  • Vegetables: Broccoli, carrots, eggplant, lettuce, spinach, zucchini
  • Legumes: Chickpeas, kidney beans, lentils, soybeans
  • Grains: Barley, brown rice, quinoa, whole grain bread, oatmeal
  • Proteins: Beef, chicken, fish, tofu

How to incorporate low GI foods

Incorporating low GI foods into your diet is easy and delicious. Start by swapping high GI foods for low GI options:

  • Swap white bread for whole grain bread
  • Choose brown rice instead of white rice
  • Snack on fresh fruits instead of sugary treats
  • Opt for sweet potatoes instead of white potatoes
  • Choose whole grain cereals instead of sugar-laden options

By making these simple replacements, you can improve your health and overall well-being.

Final thoughts

If you’re looking to improve your health and make lasting changes to your diet, give low GI foods a try. Not only will you feel better, but you’ll also enjoy delicious and satisfying meals without the need for sugary treats.

Carbohydrate, Friend or Foe?Remember to always consult with your healthcare provider before making significant changes to your diet.

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