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Having low blood sugar, or hypoglycemia, can be an uncomfortable and even scary experience. It occurs when your body doesn’t have enough glucose (sugar) to fuel your brain and other organs, usually due to too much insulin or not enough food. But what are the symptoms of low blood sugar, and what can you do to manage it? One common symptom of hypoglycemia is feeling shaky or jittery. You may also feel anxious, irritable, or confused, or have trouble concentrating. Your heart may race, you may sweat or become pale, and you may have a headache, dizziness, or blurred vision. In severe cases, you may even experience seizures, loss of consciousness, or coma. Of course, not everyone experiences all of these symptoms, and some people may not notice any symptoms at all. If you suspect that you have low blood sugar, it’s important to check your blood glucose level to confirm it. You can do this using a blood glucose meter, which measures the amount of glucose in a small drop of your blood. You should aim for a target range of 70-180 mg/dL (milligrams per deciliter) before meals, and under 140 mg/dL two hours after meals. If your level is below 70 mg/dL, you need to treat your low blood sugar right away to prevent it from getting worse. One way to raise your blood sugar quickly is to eat or drink something that contains carbohydrates. Good options include 4-6 ounces of juice or regular soda, 5-6 hard candies or jellybeans, or 2-3 glucose tablets or packets. You should check your blood sugar again in 15 minutes to make sure it has risen, and repeat the treatment if needed. If you have a tendency to get episodes of hypoglycemia, you might want to carry some simple sugar with you at all times. Another way to manage low blood sugar is to plan your meals and snacks carefully, to avoid getting too hungry or too full. You should aim to eat three meals a day, with snacks in between as needed. Try to include a balance of protein, carbohydrates, and healthy fats in each meal, and avoid skipping meals or eating too many refined sugars or processed foods. You may also want to talk with a registered dietitian to help you create a personalized meal plan that works for you. In addition to these strategies, there are some other things you can do to prevent low blood sugar. These include monitoring your blood sugar regularly, taking your diabetes medications as prescribed, and exercising safely. You should also wear a medical alert bracelet or necklace, so that others know about your diabetes and how to help you if needed. Remember that low blood sugar can be serious, but with the right management and support, you can lead a happy and healthy life with diabetes. If you have any concerns about your blood sugar, talk with your healthcare team for guidance and support. With their help, you can take control of your diabetes and enjoy all that life has to offer.

Low Blood Sugar (hypoglycemia)

A person with hypoglycemia holding a piece of candyThis image demonstrates the importance of treating low blood sugar promptly by eating or drinking something that contains carbohydrates, such as a piece of candy.

Symptoms of Low Blood Sugar (Hypoglycemia Symptoms): What Are They

A graphic of the symptoms of hypoglycemiaThis image lists some of the common symptoms of hypoglycemia, such as shakiness, anxiety, confusion, and dizziness. It’s important to recognize these symptoms and take action to prevent them from getting worse.

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