what is the ideal blood glucose level for diabetics Chart to record blood sugar levels ~ excel templates

Prolonged high blood glucose levels can significantly impact your life as a diabetic. One way to measure your average blood glucose levels is by taking a Hemoglobin A1c (HbA1c) test. This test measures the amount of glucose that has bound to your red blood cells over the past three months, and gives an indication of your average blood glucose levels over that period. It’s helpful to know how to read your HbA1c test results, but it can be difficult to understand the numbers if you’re not familiar with them. Thankfully, you don’t have to be a doctor to make sense of it all. Here’s a simple guide on how to convert your average blood glucose levels into HbA1c levels: If your average blood glucose level over the past three months is 97 mg/dl, your corresponding HbA1c level would be 5.4%. If your average blood glucose level over the past three months is 126 mg/dl, your corresponding HbA1c level would be 6.5%. If your average blood glucose level over the past three months is 154 mg/dl, your corresponding HbA1c level would be 7.5%. If your average blood glucose level over the past three months is 183 mg/dl, your corresponding HbA1c level would be 8.5%. If your average blood glucose level over the past three months is 212 mg/dl, your corresponding HbA1c level would be 9.5%. It’s important to strive for optimal blood glucose levels to prevent the complications associated with diabetes. The American Diabetes Association recommends maintaining an HbA1c level of less than 7% to reduce the risk of long-term complications. To help you keep track of your levels, you can use the chart below as a general guide for optimal blood glucose levels: Once you know your HbA1c levels, you can make the necessary adjustments to your diet, exercise routine, and medication regimen to achieve the optimal levels recommended by your doctor. Always consult with your healthcare provider before making any changes to your diabetes management plan. By actively monitoring your blood glucose levels and HbA1c levels, you can take control of your diabetes and help prevent the long-term complications associated with the disease. Speak with your healthcare provider about testing your HbA1c levels and discuss a plan to manage your blood glucose levels effectively.

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