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Are you one of those people who loves reaching out for a can of fizzy drink every time you feel thirsty? Well, have you ever stopped to consider the amount of sugar that you are consuming with it? A recent report by a pressure group has recommended that fizzy drink adverts should contain health warnings because of the sugar content in them.
Sugar High
Drinking a can of fizzy drink can give you a quick burst of energy, but do you know that you are consuming way more sugar than your body needs? A single can of fizzy drink contains around 39 grams of sugar, which is more than the recommended daily limit of 30 grams for adults. Overconsumption of high sugar diets such as fizzy drinks is linked to an increased risk of obesity, diabetes, and heart diseases.
Think Before You Drink
The good news is that there are alternatives to fizzy drinks that you can try out. You can switch to unsweetened fruit juices, coconut water, herbal tea, or just plain water. These alternatives will not only quench your thirst but also contribute to your overall health. Remember, when you choose what you drink, it’s not only about satisfying your thirst, but it’s also about making informed decisions about what you put in your body.
It’s time for fizzy drink manufacturers to step up and take responsibility for their products. By including health warnings on their adverts, people would become more aware of the sugar content in fizzy drinks. This would encourage them to switch to healthier drink alternatives, thus reducing the risk of soda-related health problems. The choice of what you drink is yours, make it a healthy one.
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